Tahini is made from sesame seeds that are soaked in water and then crushed to separate the bran from the kernels. The crushed seeds are soaked in salt water, causing the bran to sink. The floating kernels are skimmed off the surface, toasted, and ground to produce an oily paste.
Tahini is full of healthy fats, vitamins, and minerals. In fact, just 1 tablespoon (15 grams) provides more than 10% of the Daily Value (DV) for some nutrients.
Rich in Antioxidants
Tahini contains antioxidants called lignans, which help prevent free radical damage in your body and may reduce your risk of disease.
Easy to Add to Your Diet
It’s well known as an ingredient in hummus, but it also makes an excellent stand-alone spread or dip for pita bread, meat, and vegetables. You can also add it to dips, salad dressings, and baked goods.
Sesame seeds and tahini contain compounds that may promote brain health and protect nerve cells, according to test-tube and animal research. More research in humans is needed on the effects of tahini on brain health.
Healthy Addition to Your Diet
Tahini is a tasty way to add powerful antioxidants and healthy fats to your diet, as well as several vitamins and minerals. It has antioxidant and anti-inflammatory properties, and its health benefits may include reducing risk factors for heart disease and protecting brain health. It’s also very easy to make at home using only two ingredients. Overall, tahini is a simple, healthy, and flavorful addition to your diet.
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